RACE
INFORMATION
THE RACEFORMAT
The format is the same as the official HYROX race.
8 x 1000 meter run
or
8 x 500 meter run
and
8 Stations:
SkiErg
Sled Push
Sled Pull
Burpee Broad Jump
RowErg
Farmer's Carry
Sandbag Lunges
Wall Balls
FOR VENUE LAY OUT AND RUNNING TRACK SEE VENUE INFORMATION
THE RULES
We follow for all categories the rules of the official HYROX rulebook.
So, same weight and Reps as in official Hyrox
Download the rulebook HERE
SCHEDULE
Saturday, November 7, 2026
Double Men 8000
Single Men 8000
Double Women 8000
Single Women 8000
Sunday, November 8, 2026
Double Men 4000
Single Men 4000
Double Women 4000
Single Women 4000
Start time both days: 07:00 AM
Athletes receive wave planning and time by email.
"Doubles: one athlete registers both. Add your partner as the second participant and pay once."
Important Athlete Race Information will be added below leading up to the event. Approx. 3 days out from the event, your individual start time will be linked. In the meantime, please refer to the provisional start time schedule for planning. Note: start time changes are not permitted, so be sure to plan accordingly.
EVENT
INFORMATION
What is the HYROX PFT?
The HYROX PFT consists of a series of exercises that participants complete in the fastest possible time.
At the end of the PFT, you will have a good idea of the best HYROX event for you to enter – Pro or Open; Solo or Team.
What are the exercises?
✅ 1000m Run outdoor
✅ 50 Burpee Broad Jumps
✅ 100 Stationary Lunges
✅ 1000m Row
✅ 30 Push-Ups (Hand Release)
✅ 100 Wallballs (6 KG male / 4 KG female)
How long does it take to do the exercises?
The time taken varies depending on your fitness level, but you can expect to finish the PFT in around 20-45 minutes.
HYROX has rankings for gold/silver/bronze.
Those rankings are:
GOLD
-
<45 years old: Sub 22 minutes
-
>45 years old: Sub 24 minutes
SILVER
-
<45 years old: Sub 26 minutes
-
>45 years old: Sub 28 minutes
BRONZE
-
<45 years old: Over 26 minutes
-
>45 years old: Over 28 minutes
-
If you complete the PFT in under 24 minutes, you should consider joining the Pro Division race category.
-
If you complete the PFT in 24-28 minutes, you should consider joining either the Open or Pro Division.
-
If you complete the PFT in over 28 minutes, you should consider joining either Open Division or the Doubles or Team categories.
How can I best prepare for the HYROX PFT?
Get yourself prepared for the PFT or a HYROX race at our HYROX group classes at Northwest Davao City! These classes are open to all fitness levels and abilities!
Who is the HYROX PFT for?
It’s for everyone! If you’re interested in doing a HYROX race or just want a fun fitness challenge, you can join the session.
Whether you’re a seasoned athlete or just starting your fitness journey, the HYROX Physical Fitness Test is a great way to set goals, track progress, and have a blast with like-minded individuals.
How do I sign up for the HYROX PFT?
Our next PFT event is happening on
SUNday, AUGUST 2
the entry fee is:
members php 1500
non members php 2000
event shirt IS INCLUDED.
You can get your ticket using the registration button
note: no registration and no payment: no participation