HYROX PFT
JUNE 14th, 2026
Join us for a fun and exciting challenge at NORTHWEST DAVAO CITY
as we host the
official HYROX Physical Fitness Test
on Sunday, June 14th, 2026.
This dynamic event is designed to test your limits, push your boundaries, and introduce you to the world of HYROX!
Since we became official HYROX Training Club in Davao City, we’ve welcomed new people eager to learn more about this new training trend.
HYROX is known as the “the fitness race for everyone”, and it’s becoming increasingly popular amongst both athletes and everyday people looking for a challenge.
Part of preparation for a HYROX race is the “HYROX PFT”, which stands for ‘Physical Fitness Test’. The purpose of the PFT is to give you an introduction into what a HYROX race is and what the training method is all about. For those interested in doing a HYROX race, the PFT will give you a better idea of which level of the race you should join.
What is the HYROX PFT?
The HYROX PFT consists of a series of exercises that participants complete in the fastest possible time.
At the end of the PFT, you will have a good idea of the best HYROX event for you to enter – Pro or Open; Solo or Team.
What are the exercises?
✅ 1000m Run outdoor
✅ 50 Burpee Broad Jumps
✅ 100 Stationary Lunges
✅ 1000m Row
✅ 30 Push-Ups (Hand Release)
✅ 100 Wallballs (6 KG male / 4 KG female)
How long does it take to do the exercises?
The time taken varies depending on your fitness level, but you can expect to finish the PFT in around 20-45 minutes.
HYROX has rankings for gold/silver/bronze.
Those rankings are:
GOLD
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<45 years old: Sub 22 minutes
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>45 years old: Sub 24 minutes
SILVER
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<45 years old: Sub 26 minutes
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>45 years old: Sub 28 minutes
BRONZE
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<45 years old: Over 26 minutes
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>45 years old: Over 28 minutes
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If you complete the PFT in under 24 minutes, you should consider joining the Pro Division race category.
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If you complete the PFT in 24-28 minutes, you should consider joining either the Open or Pro Division.
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If you complete the PFT in over 28 minutes, you should consider joining either Open Division or the Doubles or Team categories.
How can I best prepare for the HYROX PFT?
Get yourself prepared for the PFT or a HYROX race at our HYROX group classes at Northwest Davao City! These classes are open to all fitness levels and abilities!
Who is the HYROX PFT for?
It’s for everyone! If you’re interested in doing a HYROX race or just want a fun fitness challenge, you can join the session.
Whether you’re a seasoned athlete or just starting your fitness journey, the HYROX Physical Fitness Test is a great way to set goals, track progress, and have a blast with like-minded individuals.
How do I sign up for the HYROX PFT?
Our next PFT event is happening on
SUNday, June 14th
the entry fee is:
members php 800
non members php 1200
​
event t-shirt php 600
You can get your ticket using the registration button
note: no registration and no payment: no participation
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